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How healthy is a Vegan Diet?
The latest evidence leaves no room for debate. A whole-food, plant-based vegan diet, free from meat and dairy, offers significant health benefits. Vegan foods like veggies, fruits, grains, legumes, nuts, and seeds are naturally low in saturated fat and cholesterol. They’re also rich in antioxidants and fiber, promoting overall health and aiding muscle recovery. You can lower cholesterol levels and enhance your heart health by embracing a plant-based diet, excluding meat, dairy, and eggs.
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